Take control of your health
We’re here to help you thrive
After years of working and attending higher education full time, causing a seemingly endless cycle of stress and health challenges, Haley founded Rosewell Health & Wellness to help busy professionals prioritize their health, so they can lose weight, reduce stress, move better, and feel more energetic.
Our premium health coaching services are the key to helping you achieve balance and the boost of health you’re searching for. So what exactly is health coaching?
It’s a partnership between you and your coach to help identify what you need to support your goals in a holistic approach. This approach focuses on all areas of life, going deeper than your surface level fitness and diet plan, and often includes education, nutrition support, physical activity, social or community health, spiritual/existential health, environment, mindfulness and stress reduction.
What will you achieve working with us?
Healthier eating habits
Nutrition doesn’t have to be hard. Find your balance and gain a new appreciation for our number one health defense; our food.
Reimagined fitness
Fitness isn’t always surrounded by gym bros and hours on the treadmill. We help you find your passion for movement and how to incorporate it best for your lifestyle.
Reduction in stress
Life. It’s stressful. If we aren’t careful, it will seep into everything and feel impossible to get control. Our methods help reduce stress and realign you mind.
Improved sleep habits
Sleep is one of the most important and often overlooked health factors. We help you recognize culprits and correct them.
Choose your starting point
Explore memberships & coaching programs
Morning Stretch Guide
Free
Receive a free 12 minute full body stretch routine plus access to expert health tips, special offers, program updates, and an invite to our exclusive Facebook community.
Nutrition or Fitness Subscriptions
starting at $100/mo
Monthly subscription to entry level nutrition or fitness coaching with access to our food journal and exercise systems, once a month coaching session, and unlimited chat support.
Premium 1-on-1 Health Coaching
starting at $300/mo
Packaged health coaching offering weekly high value 1-on-1 coaching sessions, macro/food protocols, daily journal reviews, training materials, stress relief systems, unlimited chat support and special promos.