1-on-1 Coaching
What’s included
Weekly sessions
Our 1-on-1 coaching sessions take place every week. These sessions are designed to review your previous weeks goals, address challenges, answer any questions you may have, and set intentions for the next week.
Personalized protocols
Depending on your health goals, we’ll provide you with protocols to help you achieve them using a personalized “road map” addressing your challenges as well as tips for how to stay engaged in your growth.
Whole health focus
Health is so much deeper than whats on the surface. Our 1-on-1 health coaching packages cover 4 main pillars of health based off the social determinants of health, focusing on nutrition, physical activity, stress management and sleep health.
Program Options
3-month Basic Package
Habits do not form overnight. 3 months has been proven to be an effective time frame to build lasting habits. With this coaching package you'll receive the tools and support to start develop lasting results. With this package you will receive weekly coaching sessions, food journal reviews, protocols, and meal and fitness tips. Schedule a free, no obligation consultation to discuss further details.
6-month Ultimate Package
Lasting change takes time to perfect, but through dedication, consistency and guidance you can achieve great things. With a 6-month health coaching package you will receive an in-depth coaching experience utilizing weekly coaching sessions, recipe book, customized macro plan + goals protocol, and personalized fitness programming. Schedule a free, no obligation consultation to discuss further details.
Community Support
Not ready for coaching just yet? Check these out:The Rosewell Swell Facebook community
This Facebook community created by us where you can connect with others, get advice and tips on your journey and ask questions. This community is specifically focused on health and wellness topics.
The Adventure Alliance Facebook community
Coach Haley’s personal Facebook hiking community where she organizes local group hikes to bring people and nature together and assure that everyone has a hiking buddy. Open to everyone regardless of location!