Online fitness training
What’s included
Virtual coaching
Virtual coaching allows you to receive instruction in the comfort of your home at your convenience. No more dealing with the intimidating and unfamiliar territory of the big box gym, or trainers pushing supplements and higher priced training sessions on you. This option saves you time and money.
Personalized fitness plan
You’ll receive a personalized workout plan delivered through an app and tailored to your unique abilities and limitations, following progressive overload, metabolic conditioning, and periodization principles. Plus, they can be completed at home or at the gym!
Monthly subscription options
Fitness programming
$100/mo
This monthly subscription includes 1 monthly coaching session, personalized programming, and chat check-ins.
Virtual personal training
$175/mo
This monthly subscription includes fitness evaluation and goals, personalized programming, chat check-ins, and weekly virtual coaching sessions.